Pour into To add a liquid or substance into a container or space. She poured the milk into the bowl to make the batter.

Spring out To quickly and energetically leap or jump out of a place. The cat suddenly sprang out from behind the couch, surprising everyone in the room.

Lie in To remain in bed longer than usual, especially in the morning. She was still feeling groggy, so she decided to lie in for a few more minutes.

Get up To rise or leave one's bed after sleeping or resting. I usually get up at 6 a.m. to start my day.

Pick out To choose or select someone or something from a group of options. She carefully picked out the perfect outfit for the party from her wardrobe.

Put on To place or wear something on a part of your body. She put on her coat and scarf before stepping out into the cold weather.

Head out To depart or leave a place, often to begin a journey. We need to head out soon if we want to catch the train.

Head down To move in a downward direction or towards a particular destination. Let's head down the path to reach the beach.

Get on To board or enter a vehicle or form of transportation. We got on the bus and found seats towards the back.

Sit down To take a seated position or move into a sitting posture. After a long day, I like to sit down and relax on the couch.